| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (188g) | |||
| Calories | 462 | ||
| % Daily Value * | |||
| Total Fat 13.2g | 17% | ||
| Saturated Fat 2.5g | 12% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7.5mg | 0% | ||
| Total Carbohydrate 124.5g | 45% | ||
| Dietary Fiber 29g | 103% | ||
| Total Sugars 2.7g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 32.5g | 65% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 10.2mg | 57% | ||
| Calcium 109mg | 8% | ||
| Potassium 1064.1mg | 23% | ||
| Phosphorus 1379.9mg | 110% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||