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Nutrition Facts
Serving Size
Whole Recipe (152g)
Calories357
% Daily Value *
Total Fat 9.1g12%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 0mg0%
Sodium 4.9mg0%
Total Carbohydrate 99.7g36%
Dietary Fiber 39.3g140%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 25.3g51%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 11.2mg62%
Calcium 96.9mg7%
Potassium 1217.6mg26%
Phosphorus 1277.5mg102%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Oat Bran
    1 cup (94 grams)
  2. Wheat bran, crude
    1 cup (58 grams)
  1. Raw Oat Bran
    Serving Size: 1 cup (94 grams)
    Calories 231 12% DV
    Protein 16.3g 33% DV
    Fat 6.6g 8% DV
    Carbohydrate 62.2g 23% DV
    Fiber 14.5g 52% DV
    Sugars 1.4g 3% DV
  2. Wheat bran, crude
    Serving Size: 1 cup (58 grams)
    Calories 125 6% DV
    Protein 9g 18% DV
    Fat 2.5g 3% DV
    Carbohydrate 37.4g 14% DV
    Fiber 24.8g 89% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com