| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 246 | ||
| % Daily Value * | |||
| Total Fat 7g | 9% | ||
| Saturated Fat 1.3g | 7% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 4mg | 0% | ||
| Total Carbohydrate 66.2g | 24% | ||
| Dietary Fiber 15.4g | 55% | ||
| Total Sugars 1.5g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.3g | 35% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.4mg | 30% | ||
| Calcium 58mg | 4% | ||
| Potassium 566mg | 12% | ||
| Phosphorus 734mg | 59% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||