| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (94g) | |||
| Calories | 231 | ||
| % Daily Value * | |||
| Total Fat 6.6g | 8% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 3.8mg | 0% | ||
| Total Carbohydrate 62.2g | 21% | ||
| Dietary Fiber 14.5g | 52% | ||
| Total Sugars 1.4g | 3% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 16.3g | 33% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.1mg | 28% | ||
| Calcium 54.5mg | 4% | ||
| Potassium 532mg | 11% | ||
| Phosphorus 690mg | 55% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||