| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (532g) | |||
| Calories | 406 | ||
| % Daily Value * | |||
| Total Fat 10.4g | 13% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 8.1mg | 0% | ||
| Total Carbohydrate 112.4g | 41% | ||
| Dietary Fiber 25.9g | 92% | ||
| Total Sugars 1.4g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 30.3g | 61% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.9mg | 50% | ||
| Calcium 98.3mg | 8% | ||
| Potassium 935mg | 20% | ||
| Phosphorus 1211.2mg | 97% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||