| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (284g) | |||
| Calories | 236 | ||
| % Daily Value * | |||
| Total Fat 5.9g | 8% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 3.7mg | 0% | ||
| Total Carbohydrate 66.1g | 24% | ||
| Dietary Fiber 32.1g | 115% | ||
| Total Sugars 0.3g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17g | 34% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.4mg | 52% | ||
| Calcium 68.5mg | 5% | ||
| Potassium 996.9mg | 21% | ||
| Phosphorus 972.2mg | 78% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||