Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Cooked Oat Bran
Nutrition Facts
Serving Size
Whole Recipe (110g)
Calories44
% Daily Value *
Total Fat 0.94g1%
Saturated Fat 0.18g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 12.5g5%
Dietary Fiber 2.8g10%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.96mg5%
Calcium 11mg1%
Potassium 100.7mg2%
Phosphorus 130.3mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com