Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (355g)
Calories848
% Daily Value *
Total Fat 13.9g18%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 0mg0%
Sodium 21.5mg1%
Total Carbohydrate 148.5g54%
Dietary Fiber 17.1g61%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 32.1g64%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 10.5mg58%
Calcium 111.4mg9%
Potassium 1275.3mg27%
Phosphorus 1058.1mg85%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Quinoa, uncooked
    1 cup (170 grams)
  2. Quinoa, cooked
    1 cup (185 grams)
  1. Quinoa, uncooked
    Serving Size: 1 cup (170 grams)
    Calories 626 31% DV
    Protein 24g 48% DV
    Fat 10.3g 13% DV
    Carbohydrate 109.1g 40% DV
    Fiber 11.9g 43% DV
    Sugars --g --% DV
  2. Quinoa, cooked
    Serving Size: 1 cup (185 grams)
    Calories 222 11% DV
    Protein 8.1g 16% DV
    Fat 3.6g 5% DV
    Carbohydrate 39.4g 14% DV
    Fiber 5.2g 19% DV
    Sugars 1.6g 3% DV
Created with MyFoodData.com