Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (555g)
Calories2061
% Daily Value *
Total Fat 24.7g32%
Saturated Fat 3.7g19%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27.8mg1%
Total Carbohydrate 395.8g144%
Dietary Fiber 35.6g127%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 60g120%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 16.2mg90%
Calcium 112.6mg9%
Potassium 1809.6mg39%
Phosphorus 1922.3mg154%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Quinoa, uncooked
    1 cup (170 grams)
  2. Millet, raw
    1 cup (200 grams)
  3. Uncooked Long-Grain Brown Rice
    1 cup (185 grams)
  1. Quinoa, uncooked
    Serving Size: 1 cup (170 grams)
    Calories 626 31% DV
    Protein 24g 48% DV
    Fat 10.3g 13% DV
    Carbohydrate 109.1g 40% DV
    Fiber 11.9g 43% DV
    Sugars --g --% DV
  2. Millet, raw
    Serving Size: 1 cup (200 grams)
    Calories 756 38% DV
    Protein 22g 44% DV
    Fat 8.4g 11% DV
    Carbohydrate 145.7g 53% DV
    Fiber 17g 61% DV
    Sugars --g --% DV
  3. Uncooked Long-Grain Brown Rice
    Serving Size: 1 cup (185 grams)
    Calories 679 34% DV
    Protein 13.9g 28% DV
    Fat 5.9g 8% DV
    Carbohydrate 141.1g 51% DV
    Fiber 6.7g 24% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com