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Nutrition Facts
Serving Size
Whole Recipe (395g)
Calories398
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.43g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 74mg3%
Total Carbohydrate 87.3g32%
Dietary Fiber 10.1g36%
Total Sugars 13g26%
Includes --g Added Sugars--%
Protein 8.5g17%
Vitamin C 39.2mg44%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 95.5mg7%
Potassium 1104.1mg23%
Phosphorus 258.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Brown Rice
    1 cup (195 grams)
  2. Baked Sweet Potatoes
    1 cup (200 grams)
  1. Cooked Brown Rice
    Serving Size: 1 cup (195 grams)
    Calories 218 11% DV
    Protein 4.5g 9% DV
    Fat 1.6g 2% DV
    Carbohydrate 45.8g 17% DV
    Fiber 3.5g 13% DV
    Sugars --g --% DV
  2. Baked Sweet Potatoes
    Serving Size: 1 cup (200 grams)
    Calories 180 9% DV
    Protein 4g 8% DV
    Fat 0.3g 0% DV
    Carbohydrate 41.4g 15% DV
    Fiber 6.6g 24% DV
    Sugars 13g 26% DV
Created with MyFoodData.com