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Nutrition Facts
Serving Size
Whole Recipe (475g)
Calories512
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.75g4%
Trans Fat --g
Cholesterol 42.5mg14%
Sodium 61.7mg3%
Total Carbohydrate 91.7g33%
Dietary Fiber 7g25%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25.9g52%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.3mg18%
Calcium 139.3mg11%
Potassium 503.6mg11%
Phosphorus 453.3mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Brown Rice
    1 cup (195 grams)
  2. Cooked Brown Rice
    1 cup (195 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Cooked Brown Rice
    Serving Size: 1 cup (195 grams)
    Calories 218 11% DV
    Protein 4.5g 9% DV
    Fat 1.6g 2% DV
    Carbohydrate 45.8g 17% DV
    Fiber 3.5g 13% DV
    Sugars --g --% DV
  2. Cooked Brown Rice
    Serving Size: 1 cup (195 grams)
    Calories 218 11% DV
    Protein 4.5g 9% DV
    Fat 1.6g 2% DV
    Carbohydrate 45.8g 17% DV
    Fiber 3.5g 13% DV
    Sugars --g --% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com