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Nutrition Facts
Serving Size
Whole Recipe (200g)
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.24g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 51.7g19%
Dietary Fiber 2.2g8%
Total Sugars 0.05g0%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.7mg10%
Calcium 20mg2%
Potassium 114mg2%
Phosphorus 120mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.


  1. Cooked Brown Rice
    100 grams (100 grams)
  2. Cooked White Rice
    100 grams (100 grams)
  1. Cooked Brown Rice
    Serving Size: 100 grams (100 grams)
    Calories 112 6% DV
    Protein 2.3g 5% DV
    Fat 0.8g 1% DV
    Carbohydrate 23.5g 9% DV
    Fiber 1.8g 6% DV
    Sugars --g --% DV
  2. Cooked White Rice
    Serving Size: 100 grams (100 grams)
    Calories 130 7% DV
    Protein 2.7g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 28.2g 10% DV
    Fiber 0.4g 1% DV
    Sugars 0.1g 0% DV
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