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Nutrition Facts
Serving Size
Whole Recipe (576g)
Calories679
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.75g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.9mg0%
Total Carbohydrate 144.9g53%
Dietary Fiber 7.6g27%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 13.5g27%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.8mg27%
Calcium 44.6mg3%
Potassium 362mg8%
Phosphorus 369.1mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Brown Rice
    1 cup (195 grams)
  2. Cooked Medium Grain White Rice
    1 cup (186 grams)
  3. Cooked Brown Rice
    1 cup (195 grams)
  1. Cooked Brown Rice
    Serving Size: 1 cup (195 grams)
    Calories 218 11% DV
    Protein 4.5g 9% DV
    Fat 1.6g 2% DV
    Carbohydrate 45.8g 17% DV
    Fiber 3.5g 13% DV
    Sugars --g --% DV
  2. Cooked Medium Grain White Rice
    Serving Size: 1 cup (186 grams)
    Calories 242 12% DV
    Protein 4.4g 9% DV
    Fat 0.4g 1% DV
    Carbohydrate 53.2g 19% DV
    Fiber 0.6g 2% DV
    Sugars --g --% DV
  3. Cooked Brown Rice
    Serving Size: 1 cup (195 grams)
    Calories 218 11% DV
    Protein 4.5g 9% DV
    Fat 1.6g 2% DV
    Carbohydrate 45.8g 17% DV
    Fiber 3.5g 13% DV
    Sugars --g --% DV
Created with MyFoodData.com