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Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories354
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.25g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 75.3g27%
Dietary Fiber 3.5g13%
Total Sugars 0.1g0%
Includes --g Added Sugars--%
Protein 8.5g17%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 21mg2%
Potassium 166mg4%
Phosphorus 136mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Brown Rice
    100 grams (100 grams)
  2. Cooked Medium Grain White Rice
    100 grams (100 grams)
  3. Couscous, cooked
    100 grams (100 grams)
  1. Cooked Brown Rice
    Serving Size: 100 grams (100 grams)
    Calories 112 9% DV
    Protein 2.3g 3% DV
    Fat 0.8g 2% DV
    Carbohydrate 23.5g 20% DV
    Fiber 1.8g 9% DV
    Sugars --g --% DV
  2. Cooked Medium Grain White Rice
    Serving Size: 100 grams (100 grams)
    Calories 130 11% DV
    Protein 2.4g 3% DV
    Fat 0.2g 1% DV
    Carbohydrate 28.6g 24% DV
    Fiber 0.3g 1% DV
    Sugars --g --% DV
  3. Couscous, cooked
    Serving Size: 100 grams (100 grams)
    Calories 112 9% DV
    Protein 3.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 23.2g 19% DV
    Fiber 1.4g 7% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com