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Nutrition Facts
Serving Size
Whole Recipe (538g)
Calories636
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.47g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 9.8mg0%
Total Carbohydrate 135.5g49%
Dietary Fiber 6.3g22%
Total Sugars 0.16g0%
Includes --g Added Sugars--%
Protein 14.9g30%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.4mg24%
Calcium 37.6mg3%
Potassium 299mg6%
Phosphorus 253.5mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Brown Rice
    1 cup (195 grams)
  2. Cooked Medium Grain White Rice
    1 cup (186 grams)
  3. Couscous, cooked
    1 cup, cooked (157 grams)
  1. Cooked Brown Rice
    Serving Size: 1 cup (195 grams)
    Calories 218 11% DV
    Protein 4.5g 9% DV
    Fat 1.6g 2% DV
    Carbohydrate 45.8g 17% DV
    Fiber 3.5g 13% DV
    Sugars --g --% DV
  2. Cooked Medium Grain White Rice
    Serving Size: 1 cup (186 grams)
    Calories 242 12% DV
    Protein 4.4g 9% DV
    Fat 0.4g 1% DV
    Carbohydrate 53.2g 19% DV
    Fiber 0.6g 2% DV
    Sugars --g --% DV
  3. Couscous, cooked
    Serving Size: 1 cup, cooked (157 grams)
    Calories 176 9% DV
    Protein 6g 12% DV
    Fat 0.3g 0% DV
    Carbohydrate 36.5g 13% DV
    Fiber 2.2g 8% DV
    Sugars 0.2g 0% DV
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