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Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories213
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.21g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 44.9g16%
Dietary Fiber 3.6g13%
Total Sugars 0.73g1%
Includes --g Added Sugars--%
Protein 6.3g13%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 13mg1%
Potassium 180mg4%
Phosphorus 159mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Brown Rice
    100 grams (100 grams)
  2. Cooked Wild Rice
    100 grams (100 grams)
  1. Cooked Brown Rice
    Serving Size: 100 grams (100 grams)
    Calories 112 6% DV
    Protein 2.3g 5% DV
    Fat 0.8g 1% DV
    Carbohydrate 23.5g 9% DV
    Fiber 1.8g 6% DV
    Sugars --g --% DV
  2. Cooked Wild Rice
    Serving Size: 100 grams (100 grams)
    Calories 101 5% DV
    Protein 4g 8% DV
    Fat 0.3g 0% DV
    Carbohydrate 21.3g 8% DV
    Fiber 1.8g 6% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com