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Nutrition Facts
Serving Size
Whole Recipe (302g)
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 34.1mg1%
Total Carbohydrate 51.2g17%
Dietary Fiber 5.7g20%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 6.6g13%
Vitamin C 51.6mg57%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 43mg3%
Potassium 474mg10%
Phosphorus 197.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Cooked Brown Rice
    1 cup
  2. Cauliflower
    1 cup chopped (1/2 inch pieces)
  1. Cooked Brown Rice
    Serving Size: 1 cup
    Calories 218 11% DV
    Protein 4.5g 9% DV
    Fat 1.6g 2% DV
    Carbohydrate 45.8g 15% DV
    Fiber 3.5g 13% DV
    Sugars ~g ~% DV
  2. Cauliflower
    Serving Size: 1 cup chopped (1/2 inch pieces)
    Calories 27 1% DV
    Protein 2.1g 4% DV
    Fat 0.3g 0% DV
    Carbohydrate 5.3g 2% DV
    Fiber 2.1g 8% DV
    Sugars 2g 4% DV
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