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Nutrition Facts
Serving Size
Whole Recipe (579g)
Calories690
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.53g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.9mg0%
Total Carbohydrate 138.9g51%
Dietary Fiber 19.7g70%
Total Sugars 3.6g7%
Includes --g Added Sugars--%
Protein 26.8g54%
Vitamin C 3mg3%
Vitamin D 0mcg0%
Iron 10.4mg58%
Calcium 62.7mg5%
Potassium 938.6mg20%
Phosphorus 575.4mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Brown Rice
    1 cup (195 grams)
  2. Cooked Lentils (Boiled) (Mature Seeds)
    1 cup (198 grams)
  3. Cooked Medium Grain White Rice
    1 cup (186 grams)
  1. Cooked Brown Rice
    Serving Size: 1 cup (195 grams)
    Calories 218 11% DV
    Protein 4.5g 9% DV
    Fat 1.6g 2% DV
    Carbohydrate 45.8g 17% DV
    Fiber 3.5g 13% DV
    Sugars --g --% DV
  2. Cooked Lentils (Boiled) (Mature Seeds)
    Serving Size: 1 cup (198 grams)
    Calories 230 11% DV
    Protein 17.9g 36% DV
    Fat 0.8g 1% DV
    Carbohydrate 39.9g 14% DV
    Fiber 15.6g 56% DV
    Sugars 3.6g 7% DV
  3. Cooked Medium Grain White Rice
    Serving Size: 1 cup (186 grams)
    Calories 242 12% DV
    Protein 4.4g 9% DV
    Fat 0.4g 1% DV
    Carbohydrate 53.2g 19% DV
    Fiber 0.6g 2% DV
    Sugars --g --% DV
Created with MyFoodData.com