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Nutrition Facts
Serving Size
Whole Recipe (376g)
Calories554
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 1.1g5%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 297.8mg12%
Total Carbohydrate 108.4g39%
Dietary Fiber 11.9g43%
Total Sugars 3.7g7%
Includes --g Added Sugars--%
Protein 19.5g39%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.6mg26%
Calcium 137.8mg11%
Potassium 428.9mg9%
Phosphorus 434.4mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Brown Rice
    1 cup (195 grams)
  2. Whole Wheat Bread
    2 slices (64 grams)
  3. Cooked Whole Wheat Pasta
    1 cup spaghetti not packed (117 grams)
  1. Cooked Brown Rice
    Serving Size: 1 cup (195 grams)
    Calories 218 11% DV
    Protein 4.5g 9% DV
    Fat 1.6g 2% DV
    Carbohydrate 45.8g 17% DV
    Fiber 3.5g 13% DV
    Sugars --g --% DV
  2. Whole Wheat Bread
    Serving Size: 2 slices (64 grams)
    Calories 161 8% DV
    Protein 8g 16% DV
    Fat 2.2g 3% DV
    Carbohydrate 27.3g 10% DV
    Fiber 3.8g 14% DV
    Sugars 2.8g 6% DV
  3. Cooked Whole Wheat Pasta
    Serving Size: 1 cup spaghetti not packed (117 grams)
    Calories 174 9% DV
    Protein 7g 14% DV
    Fat 2g 3% DV
    Carbohydrate 35.2g 13% DV
    Fiber 4.6g 16% DV
    Sugars 0.9g 2% DV
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