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Nutrition Facts
Serving Size
Whole Recipe (353g)
Calories424
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.44g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.5mg0%
Total Carbohydrate 90.4g33%
Dietary Fiber 4.1g15%
Total Sugars 0.08g0%
Includes --g Added Sugars--%
Protein 8.8g18%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 35.3mg3%
Potassium 209.4mg4%
Phosphorus 218.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked White Rice
    1 cup (158 grams)
  2. Cooked Brown Rice
    1 cup (195 grams)
  1. Cooked White Rice
    Serving Size: 1 cup (158 grams)
    Calories 205 10% DV
    Protein 4.3g 9% DV
    Fat 0.4g 1% DV
    Carbohydrate 44.5g 16% DV
    Fiber 0.6g 2% DV
    Sugars 0.1g 0% DV
  2. Cooked Brown Rice
    Serving Size: 1 cup (195 grams)
    Calories 218 11% DV
    Protein 4.5g 9% DV
    Fat 1.6g 2% DV
    Carbohydrate 45.8g 17% DV
    Fiber 3.5g 13% DV
    Sugars --g --% DV
Created with MyFoodData.com