| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (472g) | |||
| Calories | 524 | ||
| % Daily Value * | |||
| Total Fat 4.4g | 6% | ||
| Saturated Fat 1.7g | 9% | ||
| Trans Fat 0.11g | |||
| Cholesterol 12.1mg | 4% | ||
| Sodium 195.5mg | 8% | ||
| Total Carbohydrate 99.5g | 36% | ||
| Dietary Fiber 5g | 18% | ||
| Total Sugars 8g | 16% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.9g | 42% | ||
| Vitamin C 21.9mg | 24% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.1mg | 23% | ||
| Calcium 197mg | 15% | ||
| Potassium 1189mg | 25% | ||
| Phosphorus 370.2mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||