Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (372g)
Calories484
% Daily Value *
Total Fat 0.78g1%
Saturated Fat 0.21g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 106.4g39%
Dietary Fiber 1.1g4%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 8.9g18%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.5mg31%
Calcium 11.2mg1%
Potassium 107.9mg2%
Phosphorus 137.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Medium Grain White Rice
    1 cup (186 grams)
  2. Cooked Medium Grain White Rice
    1 cup (186 grams)
  1. Cooked Medium Grain White Rice
    Serving Size: 1 cup (186 grams)
    Calories 242 12% DV
    Protein 4.4g 9% DV
    Fat 0.4g 1% DV
    Carbohydrate 53.2g 19% DV
    Fiber 0.6g 2% DV
    Sugars --g --% DV
  2. Cooked Medium Grain White Rice
    Serving Size: 1 cup (186 grams)
    Calories 242 12% DV
    Protein 4.4g 9% DV
    Fat 0.4g 1% DV
    Carbohydrate 53.2g 19% DV
    Fiber 0.6g 2% DV
    Sugars --g --% DV
Created with MyFoodData.com