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Nutrition Facts for Medium Grain White Rice
Nutrition Facts
Serving Size
1 cup (186g)
Calories242
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 53.2g18%
Dietary Fiber 0.6g2%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.8mg15%
Calcium 5.6mg0%
Potassium 53.9mg1%
Phosphorus 68.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Created with MyFoodData.com