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Nutrition Facts
Serving Size
Whole Recipe (540g)
Calories1391
% Daily Value *
Total Fat 7.5g10%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.8mg1%
Total Carbohydrate 308.1g112%
Dietary Fiber 54.3g194%
Total Sugars 3.8g8%
Includes --g Added Sugars--%
Protein 40.5g81%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 10mg56%
Calcium 87.2mg7%
Potassium 1897.5mg40%
Phosphorus 1330.2mg106%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Rye grain
    1 cup (169 grams)
  2. Rye grain
    1 cup (169 grams)
  3. Cooked Long Grain Brown Rice
    1 cup (202 grams)
  1. Rye grain
    Serving Size: 1 cup (169 grams)
    Calories 571 29% DV
    Protein 17.5g 35% DV
    Fat 2.8g 4% DV
    Carbohydrate 128.2g 47% DV
    Fiber 25.5g 91% DV
    Sugars 1.7g 3% DV
  2. Rye grain
    Serving Size: 1 cup (169 grams)
    Calories 571 29% DV
    Protein 17.5g 35% DV
    Fat 2.8g 4% DV
    Carbohydrate 128.2g 47% DV
    Fiber 25.5g 91% DV
    Sugars 1.7g 3% DV
  3. Cooked Long Grain Brown Rice
    Serving Size: 1 cup (202 grams)
    Calories 248 12% DV
    Protein 5.5g 11% DV
    Fat 2g 3% DV
    Carbohydrate 51.7g 19% DV
    Fiber 3.2g 12% DV
    Sugars 0.5g 1% DV
Created with MyFoodData.com