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Nutrition Facts
Serving Size
Whole Recipe (338g)
Calories1142
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 0.67g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.8mg0%
Total Carbohydrate 256.4g93%
Dietary Fiber 51g182%
Total Sugars 3.3g7%
Includes --g Added Sugars--%
Protein 34.9g70%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 8.9mg49%
Calcium 81.1mg6%
Potassium 1723.8mg37%
Phosphorus 1122.2mg90%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Rye grain
    1 cup (169 grams)
  2. Rye grain
    1 cup (169 grams)
  1. Rye grain
    Serving Size: 1 cup (169 grams)
    Calories 571 29% DV
    Protein 17.5g 35% DV
    Fat 2.8g 4% DV
    Carbohydrate 128.2g 47% DV
    Fiber 25.5g 91% DV
    Sugars 1.7g 3% DV
  2. Rye grain
    Serving Size: 1 cup (169 grams)
    Calories 571 29% DV
    Protein 17.5g 35% DV
    Fat 2.8g 4% DV
    Carbohydrate 128.2g 47% DV
    Fiber 25.5g 91% DV
    Sugars 1.7g 3% DV
Created with MyFoodData.com