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Nutrition Facts
Serving Size
Whole Recipe (371g)
Calories820
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 0.86g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.5mg0%
Total Carbohydrate 179.9g65%
Dietary Fiber 28.8g103%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 23g46%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.6mg31%
Calcium 46.6mg4%
Potassium 1035.6mg22%
Phosphorus 769.1mg62%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Rye grain
    1 cup (169 grams)
  2. Cooked Long Grain Brown Rice
    1 cup (202 grams)
  1. Rye grain
    Serving Size: 1 cup (169 grams)
    Calories 571 29% DV
    Protein 17.5g 35% DV
    Fat 2.8g 4% DV
    Carbohydrate 128.2g 47% DV
    Fiber 25.5g 91% DV
    Sugars 1.7g 3% DV
  2. Cooked Long Grain Brown Rice
    Serving Size: 1 cup (202 grams)
    Calories 248 12% DV
    Protein 5.5g 11% DV
    Fat 2g 3% DV
    Carbohydrate 51.7g 19% DV
    Fiber 3.2g 12% DV
    Sugars 0.5g 1% DV
Created with MyFoodData.com