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Nutrition Facts for Rye grain
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories338
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 75.9g28%
Dietary Fiber 15.1g54%
Total Sugars 0.98g2%
Includes --g Added Sugars--%
Protein 10.3g21%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.6mg15%
Calcium 24mg2%
Potassium 510mg11%
Phosphorus 332mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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