Nutrition Facts for Rye flour, dark
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(128g) |
|
| Calories | 416 |
| % Daily Value * |
| Total Fat 2.8g | 4% |
| Saturated Fat 0.34g | 2% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 2.6mg | 0% |
| Total Carbohydrate 87.8g | 32% |
| Dietary Fiber 30.5g | 109% |
| Total Sugars 3g | 6% |
| |
Includes --g Added Sugars | --% |
| Protein 20.4g | 41% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 6.4mg | 35% |
| Calcium 47.4mg | 4% |
| Potassium 917.8mg | 20% |
| Phosphorus 638.7mg | 51% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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