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Nutrition Facts
Serving Size
Whole Recipe (558g)
Calories1848
% Daily Value *
Total Fat 10.9g14%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 0mg0%
Sodium 21.6mg1%
Total Carbohydrate 389.4g142%
Dietary Fiber 65.5g234%
Total Sugars 13.4g27%
Includes --g Added Sugars--%
Protein 79.1g158%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 20.8mg115%
Calcium 150.7mg12%
Potassium 2024.9mg43%
Phosphorus 1888.1mg151%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Wheat, hard red spring
    1 cup (192 grams)
  2. Wheat, hard red winter
    1 cup (192 grams)
  3. Spelt, uncooked
    1 cup (174 grams)
  1. Wheat, hard red spring
    Serving Size: 1 cup (192 grams)
    Calories 632 32% DV
    Protein 29.6g 59% DV
    Fat 3.7g 5% DV
    Carbohydrate 130.6g 47% DV
    Fiber 23.4g 84% DV
    Sugars 0.8g 2% DV
  2. Wheat, hard red winter
    Serving Size: 1 cup (192 grams)
    Calories 628 31% DV
    Protein 24.2g 48% DV
    Fat 3g 4% DV
    Carbohydrate 136.7g 50% DV
    Fiber 23.4g 84% DV
    Sugars 0.8g 2% DV
  3. Spelt, uncooked
    Serving Size: 1 cup (174 grams)
    Calories 588 29% DV
    Protein 25.4g 51% DV
    Fat 4.2g 5% DV
    Carbohydrate 122.1g 44% DV
    Fiber 18.6g 66% DV
    Sugars 11.9g 24% DV
Created with MyFoodData.com