Nutrition Facts for Wheat, hard red spring
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 329 |
| % Daily Value * |
| Total Fat 1.9g | 2% |
| Saturated Fat 0.31g | 2% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 68g | 25% |
| Dietary Fiber 12.2g | 44% |
| Total Sugars 0.41g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 15.4g | 31% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 3.6mg | 20% |
| Calcium 25mg | 2% |
| Potassium 340mg | 7% |
| Phosphorus 332mg | 27% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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