Nutrition Facts for Wheat, hard red spring
Nutrition Facts |
Serving Size |
Whole Recipe
(192g) |
|
Calories | 632 |
% Daily Value * |
Total Fat 3.7g | 5% |
Saturated Fat 0.6g | 3% |
Trans Fat --g |
Cholesterol 0mg | 0% |
Sodium 3.8mg | 0% |
Total Carbohydrate 130.6g | 47% |
Dietary Fiber 23.4g | 84% |
Total Sugars 0.79g | 2% |
| |
Includes --g Added Sugars | --% |
Protein 29.6g | 59% |
Vitamin C 0mg | 0% |
Vitamin D 0mcg | 0% |
Iron 6.9mg | 38% |
Calcium 48mg | 4% |
Potassium 652.8mg | 14% |
Phosphorus 637.4mg | 51% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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