Nutrition Facts for Wheat, hard red spring
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(192g) |
|
| Calories | 632 |
| % Daily Value * |
| Total Fat 3.7g | 5% |
| Saturated Fat 0.6g | 3% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 3.8mg | 0% |
| Total Carbohydrate 130.6g | 47% |
| Dietary Fiber 23.4g | 84% |
| Total Sugars 0.79g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 29.6g | 59% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 6.9mg | 38% |
| Calcium 48mg | 4% |
| Potassium 652.8mg | 14% |
| Phosphorus 637.4mg | 51% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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