Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (437g)
Calories1491
% Daily Value *
Total Fat 7.2g9%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 8.7mg0%
Total Carbohydrate 318.4g116%
Dietary Fiber 39.6g142%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 53g106%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 16.2mg90%
Calcium 115.2mg9%
Potassium 1266.3mg27%
Phosphorus 1116.4mg89%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Wheat, hard red winter
    1 cup (192 grams)
  2. Wheat flour, white, all-purpose, enriched, bleached
    1 cup (125 grams)
  3. Whole Grain Wheat Flour
    1 cup (120 grams)
  1. Wheat, hard red winter
    Serving Size: 1 cup (192 grams)
    Calories 628 31% DV
    Protein 24.2g 48% DV
    Fat 3g 4% DV
    Carbohydrate 136.7g 50% DV
    Fiber 23.4g 84% DV
    Sugars 0.8g 2% DV
  2. Wheat flour, white, all-purpose, enriched, bleached
    Serving Size: 1 cup (125 grams)
    Calories 455 23% DV
    Protein 12.9g 26% DV
    Fat 1.2g 2% DV
    Carbohydrate 95.4g 35% DV
    Fiber 3.4g 12% DV
    Sugars 0.3g 1% DV
  3. Whole Grain Wheat Flour
    Serving Size: 1 cup (120 grams)
    Calories 408 20% DV
    Protein 15.9g 32% DV
    Fat 3g 4% DV
    Carbohydrate 86.4g 31% DV
    Fiber 12.8g 46% DV
    Sugars 0.5g 1% DV
Created with MyFoodData.com