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Nutrition Facts for Wheat, hard red winter
Nutrition Facts
Serving Size
Whole Recipe (192g)
Calories628
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.52g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.8mg0%
Total Carbohydrate 136.7g50%
Dietary Fiber 23.4g84%
Total Sugars 0.79g2%
Includes --g Added Sugars--%
Protein 24.2g48%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 6.1mg34%
Calcium 55.7mg4%
Potassium 697mg15%
Phosphorus 553mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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