Nutrition Facts for Wheat, soft red winter
Nutrition Facts |
Serving Size |
Whole Recipe
(168g) |
|
Calories | 556 |
% Daily Value * |
Total Fat 2.6g | 3% |
Saturated Fat 0.49g | 2% |
Trans Fat --g |
Cholesterol 0mg | 0% |
Sodium 3.4mg | 0% |
Total Carbohydrate 124.7g | 45% |
Dietary Fiber 21g | 75% |
Total Sugars 0.69g | 1% |
| |
Includes --g Added Sugars | --% |
Protein 17.4g | 35% |
Vitamin C 0mg | 0% |
Vitamin D 0mcg | 0% |
Iron 5.4mg | 30% |
Calcium 45.4mg | 3% |
Potassium 667mg | 14% |
Phosphorus 828.2mg | 66% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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