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Nutrition Facts
Serving Size
Whole Recipe (285g)
Calories796
% Daily Value *
Total Fat 19.9g25%
Saturated Fat 3.4g17%
Trans Fat --g
Cholesterol 42.5mg14%
Sodium 81.8mg3%
Total Carbohydrate 103.6g38%
Dietary Fiber 26.4g94%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 63.1g126%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 13.7mg76%
Calcium 178.3mg14%
Potassium 1979.5mg42%
Phosphorus 1837mg147%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Wheat germ, crude
    100 grams (100 grams)
  2. Wheat germ, crude
    100 grams (100 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Wheat germ, crude
    Serving Size: 100 grams (100 grams)
    Calories 360 18% DV
    Protein 23.2g 46% DV
    Fat 9.7g 12% DV
    Carbohydrate 51.8g 19% DV
    Fiber 13.2g 47% DV
    Sugars --g --% DV
  2. Wheat germ, crude
    Serving Size: 100 grams (100 grams)
    Calories 360 18% DV
    Protein 23.2g 46% DV
    Fat 9.7g 12% DV
    Carbohydrate 51.8g 19% DV
    Fiber 13.2g 47% DV
    Sugars --g --% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com