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Nutrition Facts
Serving Size
Whole Recipe (294g)
Calories951
% Daily Value *
Total Fat 26g33%
Saturated Fat 4.6g23%
Trans Fat --g
Cholesterol 0mg0%
Sodium 27.8mg1%
Total Carbohydrate 165.8g60%
Dietary Fiber 40.9g146%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 62.6g125%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 17.6mg98%
Calcium 132.5mg10%
Potassium 2316mg49%
Phosphorus 2374mg190%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Wheat germ, crude
    100 grams (100 grams)
  2. Wheat germ, crude
    100 grams (100 grams)
  3. Raw Oat Bran
    1 cup (94 grams)
  1. Wheat germ, crude
    Serving Size: 100 grams (100 grams)
    Calories 360 18% DV
    Protein 23.2g 46% DV
    Fat 9.7g 12% DV
    Carbohydrate 51.8g 19% DV
    Fiber 13.2g 47% DV
    Sugars --g --% DV
  2. Wheat germ, crude
    Serving Size: 100 grams (100 grams)
    Calories 360 18% DV
    Protein 23.2g 46% DV
    Fat 9.7g 12% DV
    Carbohydrate 51.8g 19% DV
    Fiber 13.2g 47% DV
    Sugars --g --% DV
  3. Raw Oat Bran
    Serving Size: 1 cup (94 grams)
    Calories 231 12% DV
    Protein 16.3g 33% DV
    Fat 6.6g 8% DV
    Carbohydrate 62.2g 23% DV
    Fiber 14.5g 52% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com