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Nutrition Facts
Serving Size
Whole Recipe (258g)
Calories845
% Daily Value *
Total Fat 21.9g28%
Saturated Fat 3.7g18%
Trans Fat --g
Cholesterol 0mg0%
Sodium 25.2mg1%
Total Carbohydrate 141g51%
Dietary Fiber 51.2g183%
Total Sugars 0.24g0%
Includes --g Added Sugars--%
Protein 55.3g111%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 18.7mg104%
Calcium 120.3mg9%
Potassium 2469.6mg53%
Phosphorus 2271.5mg182%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Wheat germ, crude
    100 grams (100 grams)
  2. Wheat germ, crude
    100 grams (100 grams)
  3. Wheat bran, crude
    1 cup (58 grams)
  1. Wheat germ, crude
    Serving Size: 100 grams (100 grams)
    Calories 360 18% DV
    Protein 23.2g 46% DV
    Fat 9.7g 12% DV
    Carbohydrate 51.8g 19% DV
    Fiber 13.2g 47% DV
    Sugars --g --% DV
  2. Wheat germ, crude
    Serving Size: 100 grams (100 grams)
    Calories 360 18% DV
    Protein 23.2g 46% DV
    Fat 9.7g 12% DV
    Carbohydrate 51.8g 19% DV
    Fiber 13.2g 47% DV
    Sugars --g --% DV
  3. Wheat bran, crude
    Serving Size: 1 cup (58 grams)
    Calories 125 6% DV
    Protein 9g 18% DV
    Fat 2.5g 3% DV
    Carbohydrate 37.4g 14% DV
    Fiber 24.8g 89% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com