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Nutrition Facts
Serving Size
Whole Recipe (370g)
Calories1255
% Daily Value *
Total Fat 8.4g11%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 0mg0%
Sodium 7.4mg0%
Total Carbohydrate 267.8g97%
Dietary Fiber 44.7g160%
Total Sugars 0.98g2%
Includes --g Added Sugars--%
Protein 48.8g98%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 12mg67%
Calcium 127.1mg10%
Potassium 1477mg31%
Phosphorus 1274.1mg102%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Whole Grain Wheat Flour
    1 cup (120 grams)
  2. Whole Grain Wheat Flour
    1 cup (120 grams)
  3. Triticale flour, whole-grain
    1 cup (130 grams)
  1. Whole Grain Wheat Flour
    Serving Size: 1 cup (120 grams)
    Calories 408 20% DV
    Protein 15.9g 32% DV
    Fat 3g 4% DV
    Carbohydrate 86.4g 31% DV
    Fiber 12.8g 46% DV
    Sugars 0.5g 1% DV
  2. Whole Grain Wheat Flour
    Serving Size: 1 cup (120 grams)
    Calories 408 20% DV
    Protein 15.9g 32% DV
    Fat 3g 4% DV
    Carbohydrate 86.4g 31% DV
    Fiber 12.8g 46% DV
    Sugars 0.5g 1% DV
  3. Triticale flour, whole-grain
    Serving Size: 1 cup (130 grams)
    Calories 439 22% DV
    Protein 17.1g 34% DV
    Fat 2.4g 3% DV
    Carbohydrate 95.1g 35% DV
    Fiber 19g 68% DV
    Sugars --g --% DV
Created with MyFoodData.com