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Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories816
% Daily Value *
Total Fat 6g8%
Saturated Fat 1g5%
Trans Fat --g
Cholesterol 0mg0%
Sodium 4.8mg0%
Total Carbohydrate 172.7g63%
Dietary Fiber 25.7g92%
Total Sugars 0.98g2%
Includes --g Added Sugars--%
Protein 31.7g63%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 8.6mg48%
Calcium 81.6mg6%
Potassium 871.2mg19%
Phosphorus 856.8mg69%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Whole Grain Wheat Flour
    1 cup (120 grams)
  2. Whole Grain Wheat Flour
    1 cup (120 grams)
  1. Whole Grain Wheat Flour
    Serving Size: 1 cup (120 grams)
    Calories 408 20% DV
    Protein 15.9g 32% DV
    Fat 3g 4% DV
    Carbohydrate 86.4g 31% DV
    Fiber 12.8g 46% DV
    Sugars 0.5g 1% DV
  2. Whole Grain Wheat Flour
    Serving Size: 1 cup (120 grams)
    Calories 408 20% DV
    Protein 15.9g 32% DV
    Fat 3g 4% DV
    Carbohydrate 86.4g 31% DV
    Fiber 12.8g 46% DV
    Sugars 0.5g 1% DV
Created with MyFoodData.com