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Nutrition Facts
Serving Size
Whole Recipe (342g)
Calories978
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 0.96g5%
Trans Fat --g
Cholesterol 42.5mg14%
Sodium 62.9mg3%
Total Carbohydrate 185.7g68%
Dietary Fiber 16.1g58%
Total Sugars 0.92g2%
Includes --g Added Sugars--%
Protein 49.1g98%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 11.6mg64%
Calcium 161.6mg12%
Potassium 768.1mg16%
Phosphorus 714.3mg57%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Whole Grain Wheat Flour
    1 cup (120 grams)
  2. Wheat flour, white, bread, enriched
    1 cup (137 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Whole Grain Wheat Flour
    Serving Size: 1 cup (120 grams)
    Calories 408 20% DV
    Protein 15.9g 32% DV
    Fat 3g 4% DV
    Carbohydrate 86.4g 31% DV
    Fiber 12.8g 46% DV
    Sugars 0.5g 1% DV
  2. Wheat flour, white, bread, enriched
    Serving Size: 1 cup (137 grams)
    Calories 495 25% DV
    Protein 16.4g 33% DV
    Fat 2.3g 3% DV
    Carbohydrate 99.4g 36% DV
    Fiber 3.3g 12% DV
    Sugars 0.4g 1% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com