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Nutrition Facts
Serving Size
Whole Recipe (245g)
Calories863
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.71g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 4.9mg0%
Total Carbohydrate 181.8g66%
Dietary Fiber 16.2g58%
Total Sugars 0.83g2%
Includes --g Added Sugars--%
Protein 28.8g58%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 10.1mg56%
Calcium 59.6mg5%
Potassium 569.3mg12%
Phosphorus 563.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Whole Grain Wheat Flour
    1 cup (120 grams)
  2. All Purpose Flour (Enrinched and Unbleached)
    1 cup (125 grams)
  1. Whole Grain Wheat Flour
    Serving Size: 1 cup (120 grams)
    Calories 408 20% DV
    Protein 15.9g 32% DV
    Fat 3g 4% DV
    Carbohydrate 86.4g 31% DV
    Fiber 12.8g 46% DV
    Sugars 0.5g 1% DV
  2. All Purpose Flour (Enrinched and Unbleached)
    Serving Size: 1 cup (125 grams)
    Calories 455 23% DV
    Protein 12.9g 26% DV
    Fat 1.2g 2% DV
    Carbohydrate 95.4g 35% DV
    Fiber 3.4g 12% DV
    Sugars 0.3g 1% DV
Created with MyFoodData.com