Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Whole Grain Wheat Flour
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories340
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.43g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 72g26%
Dietary Fiber 10.7g38%
Total Sugars 0.41g1%
Includes --g Added Sugars--%
Protein 13.2g26%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 34mg3%
Potassium 363mg8%
Phosphorus 357mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com