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Nutrition Facts
Serving Size
Whole Recipe (345g)
Calories1233
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 0.98g5%
Trans Fat --g
Cholesterol 0mg0%
Sodium 33.9mg1%
Total Carbohydrate 195.5g71%
Dietary Fiber 16.8g60%
Total Sugars 0.83g2%
Includes --g Added Sugars--%
Protein 103.9g208%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 15.3mg85%
Calcium 201.6mg16%
Potassium 669.3mg14%
Phosphorus 823.4mg66%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Wheat flour, white, all-purpose, enriched, bleached
    1 cup (125 grams)
  2. Whole Grain Wheat Flour
    1 cup (120 grams)
  3. Vital wheat gluten
    100 grams (100 grams)
  1. Wheat flour, white, all-purpose, enriched, bleached
    Serving Size: 1 cup (125 grams)
    Calories 455 23% DV
    Protein 12.9g 26% DV
    Fat 1.2g 2% DV
    Carbohydrate 95.4g 35% DV
    Fiber 3.4g 12% DV
    Sugars 0.3g 1% DV
  2. Whole Grain Wheat Flour
    Serving Size: 1 cup (120 grams)
    Calories 408 20% DV
    Protein 15.9g 32% DV
    Fat 3g 4% DV
    Carbohydrate 86.4g 31% DV
    Fiber 12.8g 46% DV
    Sugars 0.5g 1% DV
  3. Vital wheat gluten
    Serving Size: 100 grams (100 grams)
    Calories 370 19% DV
    Protein 75.2g 150% DV
    Fat 1.9g 2% DV
    Carbohydrate 13.8g 5% DV
    Fiber 0.6g 2% DV
    Sugars 0g 0% DV
Created with MyFoodData.com