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Nutrition Facts
Serving Size
Whole Recipe (331g)
Calories1239
% Daily Value *
Total Fat 12.1g15%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24.3mg1%
Total Carbohydrate 241.9g88%
Dietary Fiber 18.3g65%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 38.2g76%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 10.9mg60%
Calcium 89.2mg7%
Potassium 748.1mg16%
Phosphorus 737.7mg59%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Wheat flour, white, all-purpose, enriched, bleached
    1 cup (125 grams)
  2. Oat flour, partially debranned
    1 cup (104 grams)
  3. Rye flour, light
    1 cup (102 grams)
  1. Wheat flour, white, all-purpose, enriched, bleached
    Serving Size: 1 cup (125 grams)
    Calories 455 23% DV
    Protein 12.9g 26% DV
    Fat 1.2g 2% DV
    Carbohydrate 95.4g 35% DV
    Fiber 3.4g 12% DV
    Sugars 0.3g 1% DV
  2. Oat flour, partially debranned
    Serving Size: 1 cup (104 grams)
    Calories 420 21% DV
    Protein 15.2g 30% DV
    Fat 9.5g 12% DV
    Carbohydrate 68.3g 25% DV
    Fiber 6.8g 24% DV
    Sugars 0.8g 2% DV
  3. Rye flour, light
    Serving Size: 1 cup (102 grams)
    Calories 364 18% DV
    Protein 10g 20% DV
    Fat 1.4g 2% DV
    Carbohydrate 78.2g 28% DV
    Fiber 8.2g 29% DV
    Sugars 0.9g 2% DV
Created with MyFoodData.com