Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (245g)
Calories950
% Daily Value *
Total Fat 19.3g25%
Saturated Fat 1.9g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1558.7mg65%
Total Carbohydrate 154.2g56%
Dietary Fiber 21.1g75%
Total Sugars 10.7g21%
Includes --g Added Sugars--%
Protein 38.2g76%
Vitamin C 0.17mg0%
Vitamin D 0mcg0%
Iron 11.9mg66%
Calcium 536.3mg41%
Potassium 1164.2mg25%
Phosphorus 1218.6mg97%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Wheat flour, white, all-purpose, self-rising, enriched
    1 cup (125 grams)
  2. Chickpea flour (besan)
    1 cup (92 grams)
  3. Flax Seeds
    1oz (28.4 grams)
  1. Wheat flour, white, all-purpose, self-rising, enriched
    Serving Size: 1 cup (125 grams)
    Calories 443 22% DV
    Protein 12.4g 25% DV
    Fat 1.2g 2% DV
    Carbohydrate 92.8g 34% DV
    Fiber 3.4g 12% DV
    Sugars 0.3g 1% DV
  2. Chickpea flour (besan)
    Serving Size: 1 cup (92 grams)
    Calories 356 18% DV
    Protein 20.6g 41% DV
    Fat 6.2g 8% DV
    Carbohydrate 53.2g 19% DV
    Fiber 9.9g 35% DV
    Sugars 10g 20% DV
  3. Flax Seeds
    Serving Size: 1oz (28.4 grams)
    Calories 152 8% DV
    Protein 5.2g 10% DV
    Fat 12g 15% DV
    Carbohydrate 8.2g 3% DV
    Fiber 7.8g 28% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com