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Nutrition Facts
Serving Size
Whole Recipe (500g)
Calories558
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.29g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23.6mg1%
Total Carbohydrate 117.5g43%
Dietary Fiber 13.3g48%
Total Sugars 7.7g15%
Includes --g Added Sugars--%
Protein 22.9g46%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5mg28%
Calcium 25.3mg2%
Potassium 613.4mg13%
Phosphorus 521.8mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Wild Rice
    1 cup (164 grams)
  2. Cooked Wild Rice
    1 cup (164 grams)
  3. Cooked Kamut
    1 cup (172 grams)
  1. Cooked Wild Rice
    Serving Size: 1 cup (164 grams)
    Calories 166 8% DV
    Protein 6.5g 13% DV
    Fat 0.6g 1% DV
    Carbohydrate 35g 13% DV
    Fiber 3g 11% DV
    Sugars 1.2g 2% DV
  2. Cooked Wild Rice
    Serving Size: 1 cup (164 grams)
    Calories 166 8% DV
    Protein 6.5g 13% DV
    Fat 0.6g 1% DV
    Carbohydrate 35g 13% DV
    Fiber 3g 11% DV
    Sugars 1.2g 2% DV
  3. Cooked Kamut
    Serving Size: 1 cup (172 grams)
    Calories 227 11% DV
    Protein 9.8g 20% DV
    Fat 1.4g 2% DV
    Carbohydrate 47.5g 17% DV
    Fiber 7.4g 26% DV
    Sugars 5.3g 11% DV
Created with MyFoodData.com