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Nutrition Facts
Serving Size
Whole Recipe (328g)
Calories331
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 9.8mg0%
Total Carbohydrate 70g23%
Dietary Fiber 5.9g21%
Total Sugars 2.4g5%
Includes ~g Added Sugars~%
Protein 13.1g26%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 9.8mg1%
Potassium 331.3mg7%
Phosphorus 269mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Wild Rice
    1 cup
  2. Cooked Wild Rice
    1 cup
  1. Cooked Wild Rice
    Serving Size: 1 cup
    Calories 166 8% DV
    Protein 6.5g 13% DV
    Fat 0.6g 1% DV
    Carbohydrate 35g 12% DV
    Fiber 3g 11% DV
    Sugars 1.2g 2% DV
  2. Cooked Wild Rice
    Serving Size: 1 cup
    Calories 166 8% DV
    Protein 6.5g 13% DV
    Fat 0.6g 1% DV
    Carbohydrate 35g 12% DV
    Fiber 3g 11% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com