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Nutrition Facts for Cooked Wild Rice
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories101
% Daily Value *
Total Fat 0.34g0%
Saturated Fat 0.05g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 21.3g21%
Dietary Fiber 1.8g6%
Total Sugars 0.73g1%
Includes --g Added Sugars--%
Protein 4g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 3mg0%
Potassium 101mg4%
Phosphorus 82mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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