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Nutrition Facts for Cooked Wild Rice
Nutrition Facts
Serving Size
Whole Recipe (82g)
Calories83
% Daily Value *
Total Fat 0.28g0%
Saturated Fat 0.04g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 17.5g6%
Dietary Fiber 1.5g5%
Total Sugars 0.6g1%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.49mg3%
Calcium 2.5mg0%
Potassium 82.8mg2%
Phosphorus 67.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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